Name the Sanskrit Word from Which Yoga is Derived

The term “yoga” has achieved ubiquitous recognition in wellness and mindfulness. However, beneath the surface of this widely practised discipline lies a profound concept encapsulated in the Sanskrit word “Yuj.” “Yuj” is the Name of the Sanskrit Word from Which Yoga is Derived, that signifies ‘to join,’ ‘to yoke,’ or ‘to unite.‘ This foundational understanding adds depth … Read more

भुजंगासन कितनी देर और कितनी बार करना चाहिए?

भुजंगासन कितनी देर करना चाहिए

भुजंगासन, या कोबरा पोज़, योग के क्षेत्र में एक स्तंभ के रूप में खड़ा है, जो कई शारीरिक और मानसिक लाभ प्रदान करता है। संस्कृत के शब्दों “भुजंगा” (साँप) और “आसन” (मुद्रा) में निहित, यह बैकबेंड आसन अभ्यासकर्ताओं को अपनी रीढ़ को सुंदर ढंग से मोड़ने के लिए प्रोत्साहित करता है, जिससे एक कोबरा की … Read more

In Which Asana Should One Practice Sectional Breathing?

In the bustling chaos of our daily lives, the quest for moments of tranquillity emerges as an increasingly vital pursuit to preserve our overall well-being. An avenue that beckons towards this serenity is the practice of sectional breathing, a profound technique deeply entrenched in the ancient tapestry of yogic traditions. Sectional breathing entails a deliberate … Read more

Which are The Five Limbs of Bahiranga Yoga?

Yoga is a comprehensive system that originated in ancient India and involves physical exercise and spiritual and mental practices. Within the broader framework of yoga, Bahiranga Yoga, or the “external” yoga, consists of five limbs that focus on the physical and ethical aspects of our being. These limbs, outlined by the sage Patanjali in the … Read more

Unlocking 3 Surprising Limitations of Surya Namaskar

Introduction Surya Namaskar, also understood as Sun Salutation, is a popular and revered sequence of yoga asanas that offer many physical, mental, and spiritual benefits. Its flowing movements are often performed at the beginning of a yoga practice to awaken the body and establish a deep connection with the sun, a symbol of vitality and … Read more

Exploring the Remarkable Benefits of 10 Minutes of Anulom Vilom

Introduction In the hustle and bustle of today’s world, stress and anxiety have become constant companions. That’s why finding ways to relax and unwind is so important, even briefly. Taking time out for yourself can significantly improve your overall well-being. One such way to achieve this is through the ancient practice of Anulom Vilom. This … Read more

What Happens if You Do Yoga Nidra Every Day?

Yoga Nidra, often called yogic sleep, is a powerful and transformative practice. It’s a form of guided meditation that induces deep relaxation while keeping the practitioner aware and conscious. While many people practice it for its calming effects and stress reduction, doing Yoga Nidra daily can bring many physical, mental, and emotional benefits. In this … Read more