The term “yoga” has achieved ubiquitous recognition in wellness and mindfulness. However, beneath the surface of this widely practised discipline lies a profound concept encapsulated in the Sanskrit word “Yuj.” “Yuj” is the Name of the Sanskrit Word from Which Yoga is Derived, that signifies ‘to join,’ ‘to yoke,’ or ‘to unite.‘ This foundational understanding adds depth … Read more
भुजंगासन, या कोबरा पोज़, योग के क्षेत्र में एक स्तंभ के रूप में खड़ा है, जो कई शारीरिक और मानसिक लाभ प्रदान करता है। संस्कृत के शब्दों “भुजंगा” (साँप) और “आसन” (मुद्रा) में निहित, यह बैकबेंड आसन अभ्यासकर्ताओं को अपनी रीढ़ को सुंदर ढंग से मोड़ने के लिए प्रोत्साहित करता है, जिससे एक कोबरा की … Read more
Finding time for a proper meal can be challenging in our fast-paced world. We often grab a quick bite and return to our hectic schedules. But did you know that incorporating a simple yoga asana into your routine right after eating can have numerous health benefits? In this post, we’ll delve into post-meal yoga and … Read more
In the bustling chaos of our daily lives, the quest for moments of tranquillity emerges as an increasingly vital pursuit to preserve our overall well-being. An avenue that beckons towards this serenity is the practice of sectional breathing, a profound technique deeply entrenched in the ancient tapestry of yogic traditions. Sectional breathing entails a deliberate … Read more
Introduction In the tapestry of yoga, mudras play a vital role, offering practitioners a more profound connection with the spiritual aspects of their practice. One such mudra with deep symbolism is the Anjali Mudra, often called the prayer gesture. This hand position, involving the joining of palms in front of the heart centre, bears more … Read more
Yoga is a comprehensive system that originated in ancient India and involves physical exercise and spiritual and mental practices. Within the broader framework of yoga, Bahiranga Yoga, or the “external” yoga, consists of five limbs that focus on the physical and ethical aspects of our being. These limbs, outlined by the sage Patanjali in the … Read more
Introduction Surya Namaskar, also understood as Sun Salutation, is a popular and revered sequence of yoga asanas that offer many physical, mental, and spiritual benefits. Its flowing movements are often performed at the beginning of a yoga practice to awaken the body and establish a deep connection with the sun, a symbol of vitality and … Read more
Introduction In the hustle and bustle of today’s world, stress and anxiety have become constant companions. That’s why finding ways to relax and unwind is so important, even briefly. Taking time out for yourself can significantly improve your overall well-being. One such way to achieve this is through the ancient practice of Anulom Vilom. This … Read more
Yoga, an ancient practice with roots dating back over 5,000 years, has gained popularity recently. This surge of interest has sparked a vital question: What is the importance of yoga in the future? In a world that constantly evolves, the benefits and principles of yoga continue to be relevant, if not more crucial, than ever … Read more
Yoga Nidra, often called yogic sleep, is a powerful and transformative practice. It’s a form of guided meditation that induces deep relaxation while keeping the practitioner aware and conscious. While many people practice it for its calming effects and stress reduction, doing Yoga Nidra daily can bring many physical, mental, and emotional benefits. In this … Read more