What Happens if You Do Yoga Nidra Every Day?

Yoga Nidra, often called yogic sleep, is a powerful and transformative practice. It’s a form of guided meditation that induces deep relaxation while keeping the practitioner aware and conscious.

While many people practice it for its calming effects and stress reduction, doing Yoga Nidra daily can bring many physical, mental, and emotional benefits.

In this blog post, we’ll explore the effects of daily Yoga Nidra practice and delve into the three stages of Yoga Nidra, and how Yoga Nidra differs from sleep.

Three Stages of Yoga Nidra

Yoga Nidra consists of three distinct stages, each contributing to the overall experience and benefits of the practice. Understanding these stages can help you appreciate the depth of this meditation technique.

1. Preparation

The first stage of Yoga Nidra is the preparation phase. In this stage, you lie in a comfortable and relaxed position, usually on your back, with your arms and legs slightly spread.

The goal is to find a position where you can remain still and comfortable throughout the practice. The preparation stage also includes setting a specific intention or Sankalpa for your Yoga Nidra session.

Your Sankalpa is a positive affirmation or intention you repeat to yourself during practice, helping to align your subconscious mind with your goals.

2. Rotation of Consciousness

The second stage involves the systematic rotation of consciousness through various body parts. In this stage, you’ll mentally journey through different body parts, usually starting with the right side and moving to the left.

This rotation aims to become fully aware of each body part and release any tension or discomfort you may be holding in those areas. As you focus on each part, you cultivate a deep sense of relaxation and awareness.

3. Visualization and Sankalpa

The final stage of Yoga Nidra is the most transformative. It involves guided visualizations and the repetition of your Sankalpa.

During this stage, you immerse yourself in guided imagery, allowing your subconscious mind to absorb positive suggestions and intentions.

This is where the real magic happens, as your subconscious mind is most receptive during deep relaxation. Your Sankalpa, set during the preparation stage, is reinforced and strengthened in this phase, helping you manifest your desires and aspirations.

Benefits of Doing Yoga Nidra Every Day

Now that we understand the stages of Yoga Nidra and its differences from Prana Nidra and sleep let’s explore the potential outcomes of practicing Yoga Nidra daily.

1. Reduced Stress and Anxiety

Daily practice of Yoga Nidra can significantly reduce stress and anxiety. Helping your body relax and letting go of tension can calm your mind.

Over time, you may notice that your stress responses become less intense, and you become better equipped to handle life’s challenges.

2. Improved Sleep Quality

Regular Yoga Nidra can lead to better sleep quality. Practicing this technique can help you relax your mind and achieve mental clarity, which can help you fall asleep more quickly and experience better quality sleep.

Making Yoga Nidra a daily ritual can be particularly beneficial if you have sleep issues.

3. Enhanced Concentration and Focus

The practice of Yoga Nidra cultivates a state of conscious awareness and relaxation, which can, in turn, improve concentration and focus.

Daily practice makes staying on task easier, thinking more clearly, and being present at the moment, whether in your studies or at work.

4. Emotional Healing and Self-Discovery

Yoga Nidra often includes elements of inner exploration and visualization. Daily practice can lead to profound emotional healing and self-discovery.

By delving into your inner world, you can uncover and process unresolved emotions and past traumas and gain insights into your true self.

5. Enhanced Mind-Body Connection

The systematic rotation of consciousness during Yoga Nidra helps build a solid mind-body connection.

Daily practice can lead to heightened awareness of physical sensations and a deeper understanding of your body’s needs. This connection can help you make healthier diet, exercise, and self-care choices.

6. Manifestation of Intentions

Setting a Sankalpa during the preparation phase of Yoga Nidra can be an effective tool to manifest your intentions.

With daily practice, you reinforce and clarify your desires, making it more likely that you’ll see positive changes in your life.

7. Stress-Related Health Benefits

When we experience stress for a long time, it can harm our health in different ways. It can cause problems with our heart, weaken our immune system, and affect how we digest food.

Daily Yoga Nidra can help mitigate these effects, improving overall health and well-being.

8. Increased Creativity

You may notice increased creativity and inspiration as your mind becomes more relaxed and open through regular Yoga Nidra practice.

Many artists, writers, and creative professionals find daily practice enhances their creative flow and problem-solving abilities.

9. Better Relationships

Daily Yoga Nidra can also have positive effects on your relationships. Reduced stress and increased self-awareness can lead to better communication, empathy, and understanding in your interactions with others.

10. Overall Well-Being

Daily Yoga Nidra practice can lead to a profound sense of overall well-being. It offers a holistic approach to health, promoting physical, mental, and emotional balance and helping you lead a more fulfilling and purposeful life.

Difference Between Yoga Nidra and Sleep

Yoga Nidra and sleep are distinct states of consciousness, each serving a different purpose.

Yoga Nidra is a conscious state of deep relaxation that allows you to access the subconscious mind while remaining fully aware.

As mentioned earlier, it’s a meditative practice that guides you through the three stages to release tension, work with intentions, and promote relaxation.

The objective of Yoga Nidra is not to sleep but to transcend the ordinary waking state of consciousness while retaining awareness.

Sleep, on the other hand, is a natural and necessary physiological process. It involves cycles of different sleep stages, including deep, dreamless sleep (slow-wave sleep) and rapid eye movement (REM) sleep. Sleep is essential for physical and mental restoration, memory consolidation, and overall health.

Unlike Yoga Nidra, you lose conscious awareness of your surroundings during sleep, and it’s a state that cannot be consciously controlled.

Final Words

Yoga Nidra is a powerful practice that, when done daily, can yield a wide range of benefits. It goes beyond relaxation; it delves into the depths of consciousness, enabling personal growth, emotional healing, and enhanced well-being.

By understanding the three stages of Yoga Nidra, its differences from Prana Nidra and sleep, and its potential daily impacts, you can decide if integrating this practice into your daily routine is correct.

With commitment and dedication, daily Yoga Nidra can be a life-transforming journey toward a more relaxed, focused, and emotionally balanced self.


Can I do Yoga Nidra every day?

Yes, you can practice Yoga Nidra daily. In fact, daily practice can yield numerous benefits.

Is it okay to sleep after Yoga Nidra?

It’s okay to fall asleep during Yoga Nidra if you’re tired. However, the ideal goal is to remain conscious and aware throughout the practice.

Is Yoga Nidra powerful?

Yoga Nidra is a powerful relaxation, stress reduction, and self-discovery practice.

Should Yoga Nidra be done on the floor or in bed?

Doing Yoga Nidra on the floor is typically recommended for better support and to avoid falling asleep. However, you can do it in bed if that’s more comfortable.

What are the three advantages of Yoga Nidra?

The three advantages of Yoga Nidra are deep relaxation, stress reduction, and enhanced self-awareness and self-discovery.

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