बिना गुरु के ध्यान कैसे करें? जानिए 3 आसान तरीके और सावधानियां

बिना गुरु के ध्यान कैसे करें

आज की व्यस्त दुनिया में, बहुत से लोग ध्यान के माध्यम से शांति और समझ की तलाश कर रहे हैं। परंपरागत रूप से, ध्यान को अभ्यासकर्ताओं को उनकी यात्रा के दौरान मार्गदर्शन करने के लिए एक गुरु या शिक्षक रखने से जोड़ा गया है। हालाँकि, बिना किसी गुरु के ध्यान के लाभों का अनुभव करना … Read more

How To Meditate in Bed for Anxiety: A Complete Guide

How to meditate in bed for anxiety

Anxiety often creeps into our lives, affecting our mental well-being and hindering a restful night’s sleep. However, there’s a simple and accessible solution that you can practice right from the comfort of your bed – meditation. I started my meditation with the lying down technique because I could not do sitting meditation initially. In this guide, we’ll … Read more

Eyes Twitching During Meditation: 4 Common Reasons

eyes twitching during meditation

Have you also experienced eye twitching during meditation? I have also had this experience many times and wondered why it happened for a long time. Research and experiences of different people revealed some natural reasons behind this. Let’s explore these reasons behind eyes twitching during meditation Relaxation and Increased Sensitivity One of the primary reasons … Read more

10 Minutes Meditation is Equal 4 Hours Sleep?

Balancing work, family, and personal well-being can be challenging in today’s fast-paced world. Many of us struggle to get enough sleep, while others find it challenging to carve out time for self-care. Meditation has recently gained popularity as a potential solution to these common challenges. But can a mere 10 minutes of meditation equal four … Read more

3 Reasons Behind Involuntary Hand Movements During Meditation

Meditation is a transformative practice that promotes inner peace, heightened awareness, and overall well-being. However, for some practitioners, the journey into stillness can be interrupted by a curious phenomenon: involuntary hand movements. These spontaneous gestures, ranging from subtle twitches to more pronounced motions, can be problematic and distract from the meditative process. In this exploration, … Read more

How Can I Be More Aware During Meditation? (12 Tip to Stay Present)

Introduction Meditation is a practice that has been used for centuries to achieve mental clarity, reduce stress, and promote overall well-being. Suppose you’re either experienced in meditation or just starting out. In that case, the key to having a satisfying meditation experience lies in being aware of your thoughts and surroundings. Being aware of your … Read more

Why Do Monks Sit Cross-Legged? A Deep Dive into the Meditation Posture

The image of a serene monk sitting cross-legged in meditation is an iconic representation of inner peace and spiritual enlightenment. But have you ever wondered why monks sit this way? This blog post will analyze the importance and benefits of the cross-legged meditation posture practiced by monks for centuries and whether this seemingly simple posture … Read more

Understanding How Heartfulness Meditation Works for Inner Peace

In today’s fast-paced world, stress and anxiety have become prevalent issues for many people. As a result, meditation practices have gained popularity as practical tools for managing these challenges. One such meditation practice that’s gaining attention is Heartfulness Meditation. In this comprehensive guide, we’ll explore Heartfulness Meditation, its principles, and how it works to bring … Read more