Eyes Twitching During Meditation: 4 Common Reasons

Have you also experienced eye twitching during meditation?

I have also had this experience many times and wondered why it happened for a long time.

Research and experiences of different people revealed some natural reasons behind this.

Let’s explore these reasons behind eyes twitching during meditation

Relaxation and Increased Sensitivity

One of the primary reasons for eye twitching during meditation is the heightened state of relaxation achieved through the practice.

As you settle into a meditative state, your body unwinds and releases tension.

This heightened relaxation can make you more aware of subtle movements, including those of the eyes twitching.

Even the slightest muscle twitches become noticeable in this state of heightened sensitivity.

The ocular muscles, responsible for controlling eye movements, may experience minor contractions or spasms, leading to the sensation of twitching.

It’s essential to recognize that this is a natural response to deep relaxation and is generally harmless.

Release of Built-Up Stress

Meditation is a helpful tool for reducing stress. Meditative practices allow your mind and body to release accumulated stress and tension.

As stress is released, it’s common for the body to exhibit various physical responses, including muscle cramps.

The eye twitching experienced during meditation may be a manifestation of the body shedding stress and tension.

This process is part of the body’s self-regulation mechanism, helping you attain a more balanced and serene state of being.

Energy Flow and Chakra Activation

In many spiritual and holistic traditions, energy flow plays a central role.

I have never practised kundalini yoga, but according to these beliefs, the body contains vital energy centres known as chakras, and meditation balances and activates these energy points.

The eyes are connected to the third eye chakra, associated with intuition and spiritual insight.

As you engage in meditation and energy flows more freely throughout your body, it is believed that the third eye chakra may become activated, leading to sensations such as tingling or twitching in the eyes.

This perspective suggests that eye twitching during meditation is a sign of energy movement and alignment rather than a cause for concern.

Mind-Body Connection

The connection between the mind and the body is essential to meditation.

As you cultivate mindfulness and awareness, you may become more attuned to the subtle interplay between your mental and physical states.

The eyes, a direct extension of the brain, can reflect the shifts in your mental landscape during meditation.

Eye twitching might manifest in the mind, releasing tension or processing emotions.

Meditation may allow for a deeper connection between the conscious and subconscious mind, leading to resolution of stored emotions and issues in the body.


In the realm of meditation, where serenity and self-discovery intertwine, the experience of eye twitching adds an intriguing dimension to the practice.

Rather than being a cause for alarm, it is often a byproduct of the profound changes occurring within your body and mind during meditation.

As you embark on your meditative journey, embracing the occasional eye twitch as a natural part of the process can enhance your understanding and appreciation of the mind-body connection.

Remember that everyone’s meditation experience is unique, and these subtle phenomena serve as reminders of the intricate and fascinating interplay between the physical and spiritual realms.

So, the next time your eyes twitch during meditation, consider it a gentle nudge from your body and mind, signalling a deeper level of relaxation and self-discovery.

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