Which Asana Can Be Practiced Immediately After Eating Food?

Finding time for a proper meal can be challenging in our fast-paced world.

We often grab a quick bite and return to our hectic schedules.

But did you know that incorporating a simple yoga asana into your routine right after eating can have numerous health benefits?

In this post, we’ll delve into post-meal yoga and focus on a specific asana that stands out for its digestive prowess – Vajrasana.

Understanding Vajrasana

Vajrasana, also called the Thunderbolt Pose, is a yoga posture that involves sitting on your heels with your knees bent and your feet pointing outward.

It’s an easy and powerful pose that can be practised by anyone interested in yoga, regardless of their experience level.

The name “Vajrasana” is derived from two Sanskrit words: “Vajra,” meaning thunderbolt or diamond, and “Asana,” meaning pose.

The asana is believed to make the body as strong as a diamond.

Practising Vajrasana After Eating

Initiate Slowly:

After finishing a meal, wait 10-15 minutes before attempting Vajrasana.

This allows your body to initiate the digestion process naturally.

Jumping straight into intense physical activity immediately after eating is not recommended, and yoga is no exception.

Find a Comfortable Space:

It is recommended to select a peaceful and cosy location for performing Vajrasana.

Ensure you have a yoga mat or a soft surface beneath you to avoid discomfort during the pose.

Correct Posture

To perform Vajrasana:

  1. Kneel on the mat with your buttocks resting on your heels.
  2. Ensure your spine is straight, shoulders relaxed, palms facing down on your knees or thigh.
  3. Ensuring that your weight is spread evenly on both knees is essential.

Breathing Techniques

Focus on your breath while in Vajrasana.

Take a deep breath through your nose, expanding your chest, and then slowly exhale through your mouth.

This rhythmic breathing helps in calming the mind and aids in digestion.


Try to maintain your position for 5 minutes and slowly increase the time as you get more comfortable with it.

Consistency is essential, and practising Vajrasana regularly can enhance its benefits.


Incorporating Vajrasana into your post-meal routine can be a game-changer for your digestive health.

This simple yet effective pose offers many benefits, from aiding digestion to reducing stress.

Remember to start slow, pay attention to your body, and enjoy cultivating a healthier lifestyle through Vajrasana.

Whether you’re a seasoned yogi or a beginner, this asana provides a welcoming entry point to post-meal yoga. Embrace the power of Vajrasana and let it be the diamond in your daily wellness routine.


  1. Is Vajrasana suitable for everyone?

    Vajrasana is generally safe for most individuals, but those with knee or ankle injuries should exercise caution. Pregnant women in later stages should consult a healthcare provider before practising Vajrasana.

  2. Can beginners practice Vajrasana?

    Absolutely! Vajrasana is a beginner-friendly pose that can be easily incorporated into your routine. However, it’s essential to listen to your body and not force yourself into the pose. 

  3. What are the digestive benefits of Vajrasana?

    Vajrasana is renowned for its digestive benefits. Sitting in this pose after a meal aids the digestive process by promoting blood flow to the pelvic area and stimulating the digestive organs. This can help alleviate issues like indigestion, bloating, and constipation.

  4. Can Vajrasana be practised at any time of the day?

    While Vajrasana can be practised anytime, it is particularly beneficial after meals.

  5. Are there any contraindications for Vajrasana?

    Individuals with severe back problems or spinal injuries should avoid Vajrasana. Additionally, those with a recent knee or ankle injury should approach this pose cautiously. If you have any concerns about whether Vajrasana is suitable for you, it’s advisable to consult with a yoga instructor or healthcare professional.

  6. Can Vajrasana help with stress relief?

    Yes, Vajrasana is beneficial for digestion and aids in stress relief. The meditative aspect of the pose, coupled with focused breathing, helps calm the mind and reduce stress levels.

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