Which are The Five Limbs of Bahiranga Yoga?

Yoga is a comprehensive system that originated in ancient India and involves physical exercise and spiritual and mental practices. Within the broader framework of yoga, Bahiranga Yoga, or the “external” yoga, consists of five limbs that focus on the physical and ethical aspects of our being. These limbs, outlined by the sage Patanjali in the … Read more

Unlocking 3 Surprising Limitations of Surya Namaskar

Introduction Surya Namaskar, also understood as Sun Salutation, is a popular and revered sequence of yoga asanas that offer many physical, mental, and spiritual benefits. Its flowing movements are often performed at the beginning of a yoga practice to awaken the body and establish a deep connection with the sun, a symbol of vitality and … Read more

Exploring the Remarkable Benefits of 10 Minutes of Anulom Vilom

Introduction In the hustle and bustle of today’s world, stress and anxiety have become constant companions. That’s why finding ways to relax and unwind is so important, even briefly. Taking time out for yourself can significantly improve your overall well-being. One such way to achieve this is through the ancient practice of Anulom Vilom. This … Read more

What Happens if You Do Yoga Nidra Every Day?

Yoga Nidra, often called yogic sleep, is a powerful and transformative practice. It’s a form of guided meditation that induces deep relaxation while keeping the practitioner aware and conscious. While many people practice it for its calming effects and stress reduction, doing Yoga Nidra daily can bring many physical, mental, and emotional benefits. In this … Read more

What Makes Ashtanga Yoga Unique? 

In the world of yoga, there are numerous styles and approaches, each offering benefits and philosophies. Ashtanga Yoga is one of these, and it stands out for its unique characteristics that have attracted practitioners worldwide. Rooted in ancient traditions, Ashtanga Yoga is more than just a physical exercise; it’s a path to self-discovery, spiritual growth, … Read more

What is the Difference Between Nishkama Karma and Bhakti Yoga?

In the vast tapestry of spiritual practices and philosophies that make up the rich fabric of Indian spirituality, two prominent concepts stand out: Nishkama Karma and Bhakti Yoga. These concepts offer distinct approaches to spiritual growth, each with its principles and practices. Understanding the fundamental differences between Nishkama Karma and Bhakti Yoga can help individuals … Read more

How is Hatha Yoga Different from Regular Yoga?

Introduction Hatha and regular yoga, two popular practices in wellness and self-care, often create confusion due to their similarities. This article will explore how Hatha yoga differs from traditional yoga, shedding light on its distinct characteristics, philosophies, and benefits. Origin and Philosophy Hatha yoga has ancient roots, dating back to the 15th century. Hatha yoga … Read more