How Many Activities are There in Pranayama?

Pranayama stands as a beacon of profound self-discovery and holistic well-being in the vast landscape of yogic practices. Rooted in ancient wisdom, Pranayama involves the intentional regulation of breath, guiding practitioners toward a harmonious union of mind, body, and spirit. There are three activities in pranayama: Puraka, Rechaka, and Kumbhaka. Beyond these fundamental elements, various … Read more